Chicken bacon ranch fried rice

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Tom Walsh on Instagram: "Chicken Bacon Ranch Fried Rice

Per serving (makes 5):
500 Calories
42g Protein
49g Carbs
17g Fat

Ranch Chicken*
28oz boneless skinless chicken thighs
1 packet of Ranch seasoning
~1 tsp smoked paprika
Salt to taste

*I’d recommend seasoning each piece of chicken individually with season instead of mixing in a bowl as shown on screen (ranch seasoning tends to clump together a bit)

Green onions (separate whites and greens, cook whites with bacon, garnish with greens)

12 slices centercut bacon*

*macros per 2 slices of cooked center cut bacon (which assumes most of excess grease is removed): 
50 cals, 6g Protein, 3.5g Fat

300g day old cooked rice (dry weight, ~700g cooked) 

Jalapeño Ranch:
Use 250g Total (or 50g per serving). There will be extra that you can stor Stealth Health, Jalapeño Ranch, Cooked Rice, Boneless Skinless Chicken Thighs, Chicken Bacon Ranch, Ranch Chicken, Skinless Chicken Thighs, Bacon Ranch, Always Hungry

Tom Walsh on Instagram: "Chicken Bacon Ranch Fried Rice Per serving (makes 5): 500 Calories 42g Protein 49g Carbs 17g Fat Ranch Chicken* 28oz boneless skinless chicken thighs 1 packet of Ranch seasoning ~1 tsp smoked paprika Salt to taste *I’d recommend seasoning each piece of chicken individually with season instead of mixing in a bowl as shown on screen (ranch seasoning tends to clump together a bit) Green onions (separate whites and greens, cook whites with bacon, garnish with…

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