Check yourself

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Quotes If you have time to feel like shit, complain and check social media, then you have time to meditate, write in your journal, create a list of goals, make a list of things you are grateful for and better yourself.

It's time for a mental health check-in! 🧠💭 Take a moment to ask yourself some questions: Are you getting enough 💤sleep? Are you fueling your body with nutritious food🍎🥦? Do you need to move your body🏃‍♀️? Is it time for a break from social media📱? Are you being kind to yourself and those around you🤗? And most importantly, how are you feeling right now❓ Remember, taking care of your mental health is just as important as taking care of your physical health. 💪🏼 Let's support each…

She's fat, she's too skinny, she's lazy, she's disorganized, she's a whore, she's a prude, she's a gold digger, she's boring, she's a bitch, she's a pushover, she's a control freak, she lets people walk all over her. You got a small glimpse of me and now you think you know me. The same list of assumptions could be tweaked and directed at a man in the end daily there are people walking around looking at us and making up their own stories about who we are. Are you going to allow their version…

Amber Rae on Instagram: “My favorite way to start the week with clarity and intention? Prompts, of course. 🤩 Here are a few reflections to make the most of your…”

Love yourself enough to surround yourself with people who respect you. The company you keep is a reflection of how you feel about yourself.

Take a minute to check in with yourself, or save this post for later. 📌 Mental health check-ins can increase self-awareness, stress management, and more. So here’s your friendly reminder to normalize taking quick moments to reflect on yourself. 💌 #emotionalwellness #counseling #counselingservices #therapyservices #mentalhealth