Buti yoga

Dance meets yoga in this fusion fitness class.

...there is plenty of opportunity to get creative and expressive with your practice, with emerging and evolving yoga disciplines to fit any personality and preference. Check out all the different yoga styles!

Buti Yoga is the brainchild of celebrity trainer Bizzie Gold. Created in 2010, this niche workout combines traditional yoga moves and tribal dance. The plyometric elements of a Buti Yoga class are cardio-intense as opposed to traditional yoga that offers a more zen approach.

Pronounced “booty”, buti yoga combines plyometrics (jumping movements), intentional shaking, tribal dancing and power yoga for an explosive, cardio-intense practise. It feels a dance class, with a couple of traditional yoga moves chucked in along the way. For most people, going to a yoga class means an hour of deep breathing, sun salutations and leaving

Buti Yoga is more than a blend of plyometrics, Vinyasa Yoga, and dance - Buti is a movement! See why so many woman are drawn to this unique yoga practice.

Learn the basics of yoga, including the best beginner poses, health benefits of yoga, and what to bring to your first class.

This is a story about inner transformation and emerging with an awakened sense of authenticity. Unroll your mat, let your hair down and roar!

Buti Yoga is more than a blend of plyometrics, Vinyasa Yoga, and dance - Buti is a movement! See why so many woman are drawn to this unique yoga practice.

Becoming a Buti Yoga instructor certainly wasn’t in my Passion Planner this year. “Buti what?” I asked, after I heard it mentioned it in passing. “Like shake your booty? Twerking?”