21 days

Discover Pinterest’s best ideas and inspiration for 21 days. Get inspired and try out new things.
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Get in touch with your appetite by eating ​˜mindfully˜​. This means eating your meals without any distractions Metabolic Balance, Tomato Nutrition, Calendula Benefits, Matcha Benefits, Coconut Health Benefits, Simple Health, Benefits Of Coconut Oil, Lifestyle Habits, Intuitive Eating

Put simply, mindful eating means sitting down at a table instead of in front of a screen and chewing your food slowly, rather than scarfing it down. You're more in touch with how hungry you actually are this way and are less likely to overeat.

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time to schedule in this week for nutrition, movement, relationships, your space, rest and mindfulness Well Being Challenge, How To Plan Your Week, Weekly Challenge Ideas, Daily Routine Schedule Spiritual, Balanced Schedule, Wellness Wheel Worksheet, Wellness Wheel Assessment, Intentional Planning, Aspects Of Life Wheel

Take charge of your week with a little slice of balance! ✨ Whether it's nourishing your mind, body, or soul, there's room for a bit of everything. Challenge yourself to dedicate just one hour to each of these key areas. From movement to creativity, you can make each moment count! 🌸⁠

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