Intentional Living

Live with purpose, find your peace and create joy in living. Living intentionally | Living simply | Live a simple mindful life. Simplify life | mindful lifestyle mindful living | wellness activities self improvement self development living better mental health organization and stress relief improve your life spiritual living ideas for better living stress free home stress free lifestyle mindfulness activities minimalist lifestyle emotional wellness mental health lifestyle intentional living

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Art of Awakening: Art, Creativity & Mindful Living

Awakeing to our true selves - and the happiness that arises when we are living in alignment - is an art. When we are struggling with external circumstances, it's important to remember to go within, find that quiet place that is always there, and listen. Use this guided meditation to navigate challenging emotional phases, manage anxiety, develop emotional resilience and wellbeing, and remember that you are not alone. Buddhist Philosophy, Wellness Activities, Spiritual Living, Quiet Place, Simplifying Life, Emotional Resilience, Mindfulness Activities, Good Mental Health, Meditation Practices

Mindfulness Activities

Good Mental Health

Meditation Practices

Art of Awakening: Meditation on Clarity

Awakeing to our true selves - and the happiness that arises when we are living in alignment - is an art. When we are struggling with external circumstances, it's important to remember to go within, find that quiet place that is always there, and listen. Use this guided meditation to navigate challenging emotional phases, manage anxiety, develop emotional resilience and wellbeing, and remember that you are not alone.

A Tree With My Name On It: Finding a Way Home is not a handbook on healing trauma. It is a living, breathing, messy story of one woman trying her hardest to free her wounded heart and uncover her true self. True Self, Navigating Life

True Self

Navigating Life

Book Inspiration for Healing Trauma: A Tree with My Name on It: Finding a Way Home

A Tree With My Name On It: Finding a Way Home is not a handbook on healing trauma. It is a living, breathing, messy story of one woman trying her hardest to free her wounded heart and uncover her true self.

Initiate meaningful change with Toward a Secret Sky. This book offers insights and practices to help you reflect, realign, and set a fresh direction in life. Perfect for anyone seeking clarity, purpose, and a deeper connection to their path. #LifeTransformation #SpiritualGrowth #NewBeginnings Direction In Life, Writing Exercises, Counseling Resources, Life Transitions

Ready for a New Life Path? Start Your Journey Here

Initiate meaningful change with Toward a Secret Sky. This book offers insights and practices to help you reflect, realign, and set a fresh direction in life. Perfect for anyone seeking clarity, purpose, and a deeper connection to their path. #LifeTransformation #SpiritualGrowth #NewBeginnings

When nerves get frazzled, this practice will help calm you down. This guided meditation starts right up, so before you hit "play" set yourself up in a comfortable "Yoga Nidra nest." I recommend lying down, with a cushion or rolled up blanket under your knees for support. Get a blanket to cover you (the body's temperature drops as we settle the nervous system) and make sure you'll be undisturbed for at least 40 minutes. Let my voice guide you to a state of deep rest. Enjoy! Yoga Nidra Meditation, Deep Rest, Yoga Nidra, The Nervous System, Mood Boost

Yoga Nidra Meditation

Guided Yoga Nidra Meditation to Settle Nerves

When nerves get frazzled, this practice will help calm you down. This guided meditation starts right up, so before you hit "play" set yourself up in a comfortable "Yoga Nidra nest." I recommend lying down, with a cushion or rolled up blanket under your knees for support. Get a blanket to cover you (the body's temperature drops as we settle the nervous system) and make sure you'll be undisturbed for at least 40 minutes. Let my voice guide you to a state of deep rest. Enjoy!

What's The Difference Between Temporary Pleasure + Genuine Happiness?

What's the difference between temporary pleasure and true happiness? It's the difference between two breaths. It's allying with the breath to bring the awareness back home and learning to rest there. When we stop chasing distractions, we learn to find happiness in the present moment.

Short Guided Meditation When You Need to Ground

A short guided meditation for settling the mind when you feel overwhelmed. #guidedmeditation #managinganxiety #anxietyrelief

What Is Mental Health

Big Challenges

Being Human

Emotional Wellbeing

Guided Meditation for Anxiety - Art of Awakening Podcast

Managing anxiety in the face of adversity is one of the big challenges of being human. When threats appear—whether perceived or actual—our primal instinct is to flee or fight, both of which require a surge of adrenaline. When we spend too much time in that zone, it takes a serious toll on the body. Subscribe to the Art of Awakening podcast on Patreon and Spotify for weekly guided meditations

Are you feeling lost in your mid-life transition and looking for tools to help you navigate through this journey? We've got you covered! Discover 8 essential tools that'll help you embrace change and move towards a fulfilling future. Join us for the upcoming End of Year Journaling Challenge! Let's make this transition a breeze together! Journaling Challenge, Home Yoga Practice, Embracing Change, Daily Meditation

Embracing Change: Learning to Navigate Your Life Transition with Ease

Are you feeling lost in your mid-life transition and looking for tools to help you navigate through this journey? We've got you covered! Discover 8 essential tools that'll help you embrace change and move towards a fulfilling future. Join us for the upcoming End of Year Journaling Challenge! Let's make this transition a breeze together!

Confronting change almost always means navigating challenging emotions. Even the most exciting changes in our lives can bring anxiety. I’d say change is synonymous with anxiety - because any time we step out of our old routines, we have to develop new ones. And that means stepping out of our comfort zone into the unknown. Try this guided practice to help. Listen To Your Emotions, Into The Unknown, Improve Mental Health, Managing Emotions

Listen To Your Emotions

Into The Unknown

Improve Mental Health

Managing Emotions

Try This Powerful Practice for Working With Emotions

Confronting change almost always means navigating challenging emotions. Even the most exciting changes in our lives can bring anxiety. I’d say change is synonymous with anxiety - because any time we step out of our old routines, we have to develop new ones. And that means stepping out of our comfort zone into the unknown. Try this guided practice to help.

Wellness is a state of good health, on many levels, starting with physically, spiritually and mentally. When life gets hectic, it’s easy to fall into bad habits as we try to maintain a sense of grounded-ness. Learn how to correct that and get back on track. Calm The Mind, Health Activities, Personal Growth Motivation, Meditation Retreat, Wellness Retreat, Get Back On Track

Calm The Mind

Health Activities

Personal Growth Motivation

Meditation Retreat

Wellness Retreat

Get Back On Track

8 Benefits Of A Wellness Retreat: Could You Benefit From One?

Wellness is a state of good health, on many levels, starting with physically, spiritually and mentally. When life gets hectic, it’s easy to fall into bad habits as we try to maintain a sense of grounded-ness. Learn how to correct that and get back on track.

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11 boho meditation space design ideas

Incorporate bohemian elements into your meditation space to resonate with your inner self and foster mindfulness. The free-spirited and eclectic nature of boho design blends seamlessly with the serenity and grounding sought in meditation practices. Discover 11 unique boho-inspired design ideas to create a tranquil sanctuary for soulful reflection and relaxation.

Click to read this blog post which shares the habits you need in your life. These are habits of happy people and definitely habits you should start doing! Declutter Your Home & Your Life | Minimalism Lifestyle. I am Hayley, Declutter Coach helping people to declutter their homes & their lives so they have more time, space, energy and freedom. Time Management Tools, Minimalism Lifestyle, Time Space, Intentional Parenting, Declutter Your Home, Time Management Tips

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How to De-Stress Properly at the Weekends!

Click to read this blog post which shares the habits you need in your life. These are habits of happy people and definitely habits you should start doing! Declutter Your Home & Your Life | Minimalism Lifestyle. I am Hayley, Declutter Coach helping people to declutter their homes & their lives so they have more time, space, energy and freedom.

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Creating Sacred Space at Home: Tips for Meditation, Prayer, and Reflection

In our fast-paced world, finding moments of peace and connection can be challenging. One effective way to cultivate tranquility is by creating a sacred space in your home a dedicated area for meditation, prayer, or reflection. This space can serve as a sanctuary for your mind and spirit, allowing you to recharge and reconnect with […]

When you're in the midst of a mid-life transition, it's important to remember that you're not alone. Personal development is another name for the spiritual healing. Meditation, mindfulness, self-love and compassion will help the transformation and invite a peaceful mind. Mental Health Activities, Healing Practices, Peaceful Mind, Wellness Coaching, Therapy Counseling

Mental Health Activities

8 Essential Tools for Navigating Your Mid-Life Transition

When you're in the midst of a mid-life transition, it's important to remember that you're not alone. Personal development is another name for the spiritual healing. Meditation, mindfulness, self-love and compassion will help the transformation and invite a peaceful mind.