Listen to your emotions

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Emotionally Focused Therapy, Solution Focused Therapy, Emotion Chart, Mental Health Therapy, Ways To Be Happier, Cognitive Behavioral Therapy, Behavioral Therapy, Authentic Self, Self Care Activities

Only our internal experience and our emotions can truly guide us towards the answers to the big questions. But emotions get a bad wrap! We all know we have them. Yet, somehow, us humans get caught in a struggle to control or get rid of them.

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Emotions are not inherently good or bad. A lot of time we are only able to identify three emotions at a time when we are feeling them: happiness, sadness, and anger. Check out our guide that can give you an expanding list of emotions to add to your vocabulary whenever you need to express your feelings ✨ Meaning Of Emotions, Anger Secondary Emotion, What Are Feelings, Anger Meaning, Ways To Express Emotions, Emotions List, Expressing My Feelings, Listen To Your Emotions, Work Strategies

Emotions are not inherently good or bad. A lot of time we are only able to identify three emotions at a time when we are feeling them: happiness, sadness, and anger. Check out our guide that can give you an expanding list of emotions to add to your vocabulary whenever you need to express your feelings ✨

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