Yoga twists

Learn more about the benefits of yoga twists - are they detoxifying - and how to do them correctly to avoid injury.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Archive of sequences and articles

Join me for this Twisty Yoga Flow where we start with gentle twists, and work up to some more intense and challenging twists. Twisting the body is a fantastic way to release tension in the spine, help you breathe freer, and have more ease of movement. Make sure you lift in and up with your belly eve

Twist asanas benefits are continuously mentioned by yoga teachers since they focus on the spine, the most important part of our body. Standing or sitting twist asanas are part of most yoga practices. They can go from subtle twists to asanas that look hard to decipher of such complexity. Twists

Adding yoga twists to your practice helps support a healthy, flexible spine. Practice along with this yoga twists sequence pose tutorial.

This website along with Creating Space blog is devoted to promoting the healthy benefits of yoga, meditation, and mindfulness. Tian Philson is a registered yoga instructor who teaches vinyasa style yoga in the Cincinnati and Dayton Ohio area.