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Wrist stability exercises

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Eli Yovits OTR/L, CHT on Instagram: "✨Wrist exercises with the mediball✨

☄️This is a 2 lb mediball. All exercises can be graded down by using a regular ball with no extra weight, or graded up by increasing the weight in the balance.

1️⃣Weight bearing onto the ball on a table with circles in both directions. You can get weight bearing benefits and some wrist extension

2️⃣Grade up by doing the same exercise on the wall. You need increased shoulder and wrist stability for this

3️⃣At the end of the last exercise, lock your shoulder and elbow and slowly roll your fingers down the ball until you have composite extension stretch. Now you have weight bearing, stabilization, and wrist extension stretch all in one!

#handtherapy #handrehab #occupationaltherapy #physicaltherapy #physiotherapy #fi Wrist Stability Exercises, Pronation Exercises, Geriatric Occupational Therapy, Therapy Interventions, Stability Exercises, Wrist Exercises, Therapy Techniques, Weight Bearing Exercises, Occupational Therapy Activities

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Wrist Stability Exercises

Eli Yovits OTR/L, CHT on Instagram: "✨Wrist exercises with the mediball✨ ☄️This is a 2 lb mediball. All exercises can be graded down by using a regular ball with no extra weight, or graded up by increasing the weight in the balance. 1️⃣Weight bearing onto the ball on a table with circles in both directions. You can get weight bearing benefits and some wrist extension 2️⃣Grade up by doing the same exercise on the wall. You need increased shoulder and wrist stability for this 3️⃣At the end…

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Wrist Stability Exercises, Balance Exercises Stability, Hand Strengthening Activities, Work Exercises, Hand Strengthening, Therapy Exercises, Stability Exercises, Weight Ball, Weight Bearing Exercises

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Great wrist stretches and exercises to do periodically during the day! Add these stretches throughout the day to relieve some tension in your hands, wrists, and elbows :) Give it a try! #daily #stretches #infographic #hand #wrist #elbow #forearm #stretch #muscle #movement #move #more #chiropractic #lifestyle #movementislife #bethebestyou Wrist Stretches, Muscle Movement, Daily Stretches, Arm Stretches, Wrist Exercises, Tennis Lessons, Tennis Tips, Exercise Ideas, Tennis Elbow

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Wrist Stretches

Great wrist stretches and exercises to do periodically during the day! Add these stretches throughout the day to relieve some tension in your hands, wrists, and elbows :) Give it a try! #daily #stretches #infographic #hand #wrist #elbow #forearm #stretch #muscle #movement #move #more #chiropractic #lifestyle #movementislife #bethebestyou

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Ania | Mobility & Strength Coach on Instagram: "↓ How to master your movements with wrist mobility

Strong and flexible wrists are secret weapon in calisthenics (and not only).

🔑 Why?

1️⃣ Precision & Control
Enhancing wrist mobility allows for smoother transitions and more controlled movements in complex exercises.

2️⃣ Load Distribution
Proper wrist mobility helps distribute the weight more effectively, crucial for load-bearing exercises like handstands.

3️⃣ Advanced Skills
With better wrist flexibility, you can progress to more challenging techniques without the risk of strain.

🔄 Key Focus for Wrist Mobility:

Expand Motion Range: Practice extending and curling your wrists to improve their range in both flexion and extension.

Strengthen for Stability: Target the Wrist Mobility Exercises, Complex Exercises, Wrist Mobility, Flexion And Extension, Theraband Exercises, Wrist Exercises, Mobility Exercises, Handstand, Calisthenics

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Complex Exercises

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Wrist Mobility Exercises

Ania | Mobility & Strength Coach on Instagram: "↓ How to master your movements with wrist mobility Strong and flexible wrists are secret weapon in calisthenics (and not only). 🔑 Why? 1️⃣ Precision & Control Enhancing wrist mobility allows for smoother transitions and more controlled movements in complex exercises. 2️⃣ Load Distribution Proper wrist mobility helps distribute the weight more effectively, crucial for load-bearing exercises like handstands. 3️⃣ Advanced…

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Pouya Saadat on Instagram: "Desk work, particularly prolonged typing or mouse use, is a common cause of wrist pain. This repetitive motion can strain the wrist.

Daily exercises can alleviate this by strengthening wrist muscles and improving flexibility, refucing the strain from repetitive desk activities.

Do these exercises daily during your work breaks and let me know how it goes 🙏

#wristpain" Wrist Strengthening Exercises, Wrist Workout, Strengthen Wrists, Improving Flexibility, Wrist Stretches, Daily Exercises, Wrist Exercises, Wrist Pain, Strengthening Exercises

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Pouya Saadat on Instagram: "Desk work, particularly prolonged typing or mouse use, is a common cause of wrist pain. This repetitive motion can strain the wrist. Daily exercises can alleviate this by strengthening wrist muscles and improving flexibility, refucing the strain from repetitive desk activities. Do these exercises daily during your work breaks and let me know how it goes 🙏 #wristpain"

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Swimming Exercise

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2 Moves for Weak Wrists

Why you have weak wrists and how to fix it.

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130K views · 5.8K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Intrinsic hand exercises💥 A quick roundup of some of my favorite exercises to strengthen the intrinsic muscles of the hand: 1️⃣ Using this “intrinsic plus” tool to push into therapy putty and pull against resistance. The tool promotes intrinsic plus position and contraction of the intrinsic muscles with MP flexion and IP extension. 2️⃣ Using the same tool, reduce the resistance by using rice instead of putty. ⭕️ The tool is made from scrap thermoplastic. ▪️The exercises with the tool combine intrinsic strengthening and wrist mobility/stability together 3️⃣ Makeup sponges in between the fingers and rubber band around the fingers: spread open against the rubber band and then close the fingers against the sponges whil Hand Therapy Exercises Fingers, Rubber Bands Crafts, Wrist Range Of Motion Exercises, Wrist Drop Exercises, Finger Extension Activities, Hand Dexterity Exercises, Finger Extension Exercises, Hemiplegia Occupational Therapy, Hand Strengthening Activities For Adults

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Hemiplegia Occupational Therapy

Hand Strengthening Activities For Adults

Hand Therapy Exercises Fingers

130K views · 5.8K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Intrinsic hand exercises💥 A quick roundup of some of my favorite exercises to strengthen the intrinsic muscles of the hand: 1️⃣ Using this “intrinsic plus” tool to push into therapy putty and pull against resistance. The tool promotes intrinsic plus position and contraction of the intrinsic muscles with MP flexion and IP extension. 2️⃣ Using the same tool, reduce the resistance by using rice instead of putty. ⭕️ The tool…

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Accelerate your recovery from a sprained wrist with these 11 essential exercises. Designed to restore strength and flexibility, they're perfect for anyone looking to bounce back quickly and effectively from a wrist injury. Start these exercises today for a stronger, more resilient wrist! #WristSprainRecovery #HealingExercises #WristStrength #FlexibilityTraining Wrist Exercises Strength, Wrist Workout, Sprained Wrist, Forearm Muscles, Wrist Exercises, Wrist Injury, Flexibility Training, Wrist Brace, Self Massage

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Recover Faster: 11 Essential Exercises for Your Sprained Wrist

Accelerate your recovery from a sprained wrist with these 11 essential exercises. Designed to restore strength and flexibility, they're perfect for anyone looking to bounce back quickly and effectively from a wrist injury. Start these exercises today for a stronger, more resilient wrist! #WristSprainRecovery #HealingExercises #WristStrength #FlexibilityTraining

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Best Yoga Wrist Support - Wrist Wraps For Yogis Infrared Heating Panels, Functional Medicine Doctors, Muscle Twitching, Vans Girl, Yoga Mats Best, Wrist Brace, Types Of Yoga, Restorative Yoga, Wrist Support

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Best Yoga Wrist Support - Wrist Wraps For Yogis

Yoga is one of the most popular mind-body therapies you’ll come across, and for thousands of years, this beautiful mental and physical practice has won the hearts of millions of practitioners all across the globe. For people just starting out, we know you always feel the nudge to roll

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