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Wods crossfit workouts

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"Speedy" Workout, CrossFit WOD | WODwell - AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time) Crossfit Engine Workout, Glute Wod Crossfit, 30 Minute Crossfit Workout, Hero Crossfit Workouts, Wallball Workout Crossfit, Partner Workouts Crossfit, Crossfit Wod With Dumbbells, Team Workouts Crossfit, Hero Workouts Crossfit

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"Speedy" Workout, Alcaides CrossFit Memorial WOD | WODwell

AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time)

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