Vegan lectin free recipes

I can't think of a more delicious, easier, and healthier way to add vegetables to your diet. This healthy asparagus soup with fennel and broccoli is silky and creamy, but without any dairy, it's low-histamine, light, and low-lectin. It can be served warm or cold and I have a feeling everyone will love it, even the picky eaters.

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...

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Inspired by a Sri Lankan dish, this Instant Pot cabbage is made with warm spices like mustard seeds and turmeric, plus some delicious shredded coconut. This curry is dairy-free and gluten-free and is perfect over rice or beans for a healthy vegan or vegetarian dinner.

This healthy plant-based Lectin-Free Vegan Taco “Meat” is an easy recipe made with only 6 clean, real food ingredients that you probably already have on hand and is ready in less than 5 minutes!{ Plant-Based | Raw | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Grain-Free | Lectin-Free | Paleo-Friendly | Keto-Friendly | Medical Medium }

The BEST lectin free granola is more than mixed nuts. Discover the secret "oats" ingredient that makes LFG granola the best. Get the recipe!

Fall Harvest Vegetable Lectin Free Soup - Dairy Free, Vegan, Paleo

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

This simple kale and sweet potato hash makes a tasty breakfast or a light dinner!