Spin class playlist

This article provides a spin class routine for you to try with a group or by yourself. Step by step tutorials for all of the drills are provided as well as the full playlist used for the workout. Get ready to sweat!

Going to spin class is my absolute favorite workout! I'm constantly on the hunt for new songs for my playlists. This set features some new (and old) favorites!

Come get your next class ideas from my Indoor Cycling Playlist and Class Profile post! This time it's an interval ride with hard work followed by recovery.

I write this post while blasting Jason Derulo in my earbuds. You may ask me why. What a great question: A. I’m hiding from construction noise at work. And B. I’m creating a theme playlist for Spin …

I created a great christmas spin playlist for class today and so excited to use it again on Wednesday. It was festive but allowed for a GREAT sweat session! (Thanks Nancy for pushing me out of my comfort zone to make this playlist) I would love to have you join us if you are around, I promise you will enjoy it. I can't thank my students enough for helping me become a better instructor. Getting my certification in April was one of the best things I did this year. I have enjoyed teaching every…

Welcome to Spin Routine of the Week, a free, weekly newsletter by groupxfitnesstips.com. Every Tuesday, you’ll get a class-tested, instructor-approved spin routine delivered to your inbox to help you find inspiration as you plan your next class. Don’t miss a week! Sign up here. Happy New Year!! (Click here for a NYE-themed spin routine and […]

There are many major advantages to taking a spin class, not least the fact that it is super-effective for your body, it gets your heart rate up, it works your major muscle groups, and it’s also a super-fun activity to do as part of a group. Spin classes are usually found at gyms the world over, because they are so popular and show no signs of slowing down either. So, other than the obvious reasons, why should you take a spin class?