Millet nutrition facts

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Ragi flour, derived from finger millet, is a nutritious and gluten-free alternative to traditional flours. Ragi flour composition consists of carbohydrates, dietary fiber, protein, calcium, iron, and vitamins, that offers numerous health benefits. NutriTokri's Ragi Flour is carefully milled from premium-quality finger millet grains, preserving its natural goodness. The above image shows the breakdown of the key nutrients found in Ragi Flour.

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Millets are coarse grains. This contains proteins, iron , vitamins, milnerals ,fibers . Millets consumption reduces the blood sugar and many chronic types of diseases .This can take in your breakfast, lunch and in dinner also . Millets are rich source of antioxidants. You should slowly add any milltes in your diet to give some adjusting time to your digestive system .Too much of millets can cause constipation and stomach bloating .So we should eat millets in right quantity. Types Of Millets, Millet Benefits, How To Cook Millet, Millets Recipes, Millet Recipe, Iron Vitamins, Indian Baby Food Recipes, Chart School, Dark Chocolate Benefits

Millets are coarse grains. This contains proteins, iron , vitamins, milnerals ,fibers . Millets consumption reduces the blood sugar and many chronic types of diseases .This can take in your breakfast, lunch and in dinner also . Millets are rich source of antioxidants. You should slowly add any milltes in your diet to give some adjusting time to your digestive system .Too much of millets can cause constipation and stomach bloating .So we should eat millets in right quantity.

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