Mental health bullet journal

Bullet journaling can help alleviate symptoms of mental illness & stress. Here are 5 reasons why bullet journaling is good for your mental health

Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.

Track your mental health with this personalized daily tracker. Log your mood, symptoms, and activities, and see how they affect each other over time. This tracker can help you identify patterns and triggers, and make informed decisions about your mental health care. Get your free tracker

Looking for a simple and easy way to manage mental health? Dive into this collection of free Bullet Journal printables that provide support on your journey to a healthier wellbeing.

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and…

: track your mood, thoughts, and activities with this printable workbook. #mentalhealth #journaling