Low carb mediterranean diet

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Eating walnuts can improve our brain function. I'm sharing a Mediterranean Diet 5-day meal plan featuring walnuts so you can incorporate them in your daily meals!

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These low-carb Mediterranean diet recipes are a great way to enjoy the health benefits of the diet while keeping your carb intake in check.

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Yes, you can follow the Mediterranean diet while also eating fewer carbs. Try out this full week of easy-to-make low-carb Mediterranean diet meals.

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30-minute Mediterranean Chicken Bowls - a healthy dinner that is full of flavor, easy to meal prep and even easier to eat! With tzatzki, vegetables, chicken and olives these healthy chicken bowls will not leave you hungry or disappointed. This recipe is low carb, gluten-free and keto, but if you're not on a special diet you can also serve this with bread, rice or quinoa!

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