Lap swimming for beginners

Want to start swimming? Here’s the beginner lap swimmer’s guide to everything you need to know about getting in shape and having fun at the lap pool.

Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!

This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It's an especially great workout for beginners and those who may have suffered previous joint injuries. If you're a beginner though, it’s best to get the right kind of start with your workouts. Tap the pin for an easy 30 minute swim workout for beginners get started and find success in swimming!

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

If you’re new to swimming, you may be hitting the pool and swimming continuously for 100, 200, 500 or even 1,000 meters. While there’s nothing wrong with that, structured workouts will help you reach your goals faster. Read on to learn the benefits of structured swim workouts and check out three sample beginner swim workouts!

How To Breathe When Swimming - Lets face it, if you are a beginner lap swimmer, learning how to breathe face down can be kinda scary. I know from first hand experience. You have to first become comfortable with you face down, which can take some time. Don't expect it to feel natural - because it is not. But with practice and learning the proper techniques, you can conquer breathing swimming freestyle. Click here to learn all the tips you need to know how to breathe when swimming freestyle!

How to get started with long-distance swimming, including training techniques, goal setting, tips, and after-swim care.

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

Get your exercise on with our list of swimming workouts for beginners!

30 minute beginner swimming workout