Inner coach vs inner critic activities

Everyone has a critical voice inside them, known as your inner critic. But most of the time, we are unaware of these negative thoughts that hurt us. This makes it hard to overcome the inner critic. Still, knowing your self-sabotaging habits can help you figure out how they affect your life. It can also teach you how to live with your inner critic and move forward. To learn more, keep reading this article.

Help kids learn how to defeat their inner critic with this no-prep, inner coach vs. inner critic jeopardy PowerPoint game! This game can easily be used for teletherapy or in person. Features: - Editable text in slides - Hyperlinked buttons in slides - Category point buttons disappear once clicked - Each category has a page of "suggested questions" at the end of the PowerPoint so that the game can be tailored to each student/client Category Topics Flip the thought! Inner Coach Inner Critic

Shame spirals happen when an event triggers feelings of shame. This causes us to spiral down into negative and unhelpful thinking.

We are faced with struggles, so we try to control the uncontrollable, but this brings even more stress. Better to stay in the zone of what we can control - ourselves

How could I be so stupid? Ever caught yourself uttering those words? If you have, you've encountered the infamous inner critic—the voice that's often louder than a rock concert and more critical than a Yelp review. But fear not, for within you lies an antidote: the inner mentor, your personal cheerleader disguised as sage

From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them.