How to reset your mental health

Are you ready for a mental detox? This Mental Cleanse Challenge serves up four weeks of exercises for you to finally gain mental clarity!

Have you ever felt like you could use a bit of an overhaul? Or wish you could just push a button and reset your life...sort of like when your mobile phone starts acting all slow and wonky? That's exactly where I am right now and I suspect I'm not alone. In fact, springtime often brings on this urge for new beginnings.

Whether you’re looking to reset your life for 2024 or level up with a little mid-year reset, this free life reset checklist will guide you through it!

Following a routine can be difficult with low energy, but your routine doesn't have to be complicated! Incorporating small actions on a focus of your choice allows you to invite gentle productivity on low energy days. Here's how to build your routine:⁠ ⁠ ✨ Choose one category to focus on⁠ ✨ Grab one idea from each category to create your evening routine⁠ ✨ Optional: Switch up your focuses each week/month as you see fit⁠ ⁠

A productive and relaxing reset routine that will help you get your life back together in one day. Plus, a free checklist to create your own!

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