How to break your ankle

When you suffer an ankle injury it can be hard to tell if its just a sprain or something more serious. Here is what you should look out for.

Sometimes, when you stretch a certain way, you may notice a popping or cracking noise in your joints. If you have ankle pain and soreness, stretching so that your ankle deliberately cracks can sometimes give you the relief you need....

Most ankle sprains occur when an ankle turns in. This can happen while someone is running, turning, falling, or landing on an ankle after a jump. Your health care provider may advise RICE therapy for the first 24 to 48 hours after your injury. After learning how to correctly wrap an ankle, visit our website to learn more about ankle sprains and the two-step process for treating ankle sprains.

words can’t describe how much emotions is going through my body right now. it’s been 8 months and 17 days since i’ve danced due to my ankle injury. this injury has taken the biggest toll on my body physically and mentally. i’ve had an ongoing injury with my ankle for the past 2 years now. i’ve been in and out of rehab and i just kept dancing on my ankle with excruciating pain, and reached my breaking point. the moment my doctor told me i needed surgery i just burst out into tears because i…

OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…

You've recovered from the shock, escaped from the hospital, and are wondering how you're going to get through the doldrums while recovering from your broken ankle. You'll be in a cast or splint for weeks, depending on the type and severity...

Physical therapy stirs up a lot for me - physically and mentally. The massaging and icing feel great - while the stretches and exercises are excruciating. In my gym-rat days I was a "pusher" - always challenging myself to spin faster, lift more, hold it longer. I was in incredible shape, but this mindset eventually led to a hip and back injury that kept me out of the gym for about 2 years, and the pain still plagues me. About a year ago, I fell deeply in love with yoga - where intuition…

"ANKLES 💀 (via @shoffman_14, @WSUCougarSoccer) https://t.co/rEbr3aJi2M" via Bleacher Report on Twitter

Below are some ways to keep busy when you’re bedridden with a broken leg. I’ve also included some tips and tricks on how to deal with this unfortunate situation. Keeping busy: Read a bo…