Healthy carbohydrates

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Whether you love carbohydrates or choose to limit them, you need to know how to tell the difference between simple carbs and complex carbs.Keep reading for the lowdown on complex carbs vs. simple carbs, why fiber matters, and the best carbs for a healthy diet.  #openfit What Are Complex Carbs, Simple Carbs Vs Complex Carbs, Simple Vs Complex Carbohydrates, Complex Carbs List, Foods That Contain Fiber, Healthy Carbohydrates, Simple Carbohydrates, Carbs List, Healthy Dinner Recipe

Whether you love carbohydrates or choose to limit them, you need to know how to tell the difference between simple carbs and complex carbs.Keep reading for the lowdown on complex carbs vs. simple carbs, why fiber matters, and the best carbs for a healthy diet. #openfit

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