Get together

We know that when we eat better, we feel better. We understand that eating well means we have more energy,

#cake #pasta #bread #sandwich #lunch

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Ah, Thanksgiving! A time of celebration, of gratitude and family get-togethers. For some, getting together with extended family is a joyous tradition. For others, it’s joyous only some of the time. Not all family is created equal, however...

4 Quick Tips on Building Team Culture – There are many great advantages to a strong culture – • better teamwork • higher performance • greater loyalty • more open communications • more alignment and cohesiveness of teams One outcome that often gets overlooked is that empowerment is much safer and easier when you have a strong culture. Read more...

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At the yoga studio where I teach, there’s a lot of talk about neighbors and community: the value of needing

winter survival idea: soup group

In the past few months, we’ve covered several common cooking fears — from food safety to pressure cookers — that keep people from attempting recipes in the kitchen. But today let’s talk about something that happens once you get comfortable in the kitchen and actually start cooking a meal; a full meal, made of multiple dishes.