Emotional freedom

How To Do Emotional Freedom Technique. EFT as it's also known, is very easy to learn, and also to do for yourself. Here's how.

Oil Painting on Canvas by artist Darko Topalski

This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.

What does Emotional Freedom mean to you? For me — I had no idea I held my breath, tensed my shoulders and tightened body parts out of reflex… in my journey I’ve seen a huge impact in my body alone …

Let yourself toward emotional freedom with these inspiring quotes on detachment and uncover the path to tranquillity and personal growth. #detachmentquotes #mindfulness #innerpeace