Breathe work aesthetic

#breathe #soul #aesthetic #quotes #yourself #wallpaper #background #care

Open on Instagram: "You’re already doing it… so why not do it right? 😏 From our resident Breathwork Expert, @studioandetag: "The impact of conscious breathing can be immediate. As soon as you slow down your breath and lengthen your exhales, for example, you can lower your pulse and activate digestion. A few minutes of breathwork every day goes a long way for mind and body health.""

As we prepare to move into the holiday season, a gentle reminder that no matter what is unfolding within or around you, you can always come back to your breath. Here is a simple breathwork practice to ground and anchor you: One hand on belly, one hand on heart. Become aware of your breath, the

Take a Deep Breath: Introducing the 4-7-8 Breathing Technique 🌬️⁣⁣ Feeling stressed or overwhelmed? It's time to tap into the power of your breath. 🧘‍♀️✨ Let me introduce you to the 4-7-8 breathing technique – a simple yet powerful practice to calm your mind and soothe your soul.