Blue zone meal plan

The blue zones diet is based on research about the habits of some of the longest-lived and healthiest people in the world. This comprehensive list of the foods you can eat on the blue zones diet and a 7-day meal plan will get you started.

It's time for another update! Check out the activities and lessons learned during the Blue Zones Challenge Week Two.

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

These easy plant based Blue Zone recipes for beginners will get you started cooking healthy in your own kitchen! Delicious, simple, healthy!

Learn more about the healthy Blue Zone Diet, find out how and why it works, and how it can increase happiness as well as life expectancy.

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

Best part? It only has five ingredients.

This easy fruit salad recipe is quick to make and full of nutrients and flavor. Plus, it's beautiful! If you love it, please leave a star rating in the comments for other readers in our community.

Kickstart your longevity diet with this 7-day blue zones diet meal plan by a dietitian. You'll get a week's worth of breakfasts, lunches, dinners and snacks.