Swimming

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10 Swimming Workouts For Weight Loss That You Didn't Know You Needed
How to Pull More Water in Freestyle Swimming
So many swimmers struggle with their arms and their pull, while doing freestyle. If done incorrectly, you can lose a LOT of energy, making your workout pretty exhausting. Pulling with the wrong technique is probably the most common mistake we see in beginner swimmers! Whether you’re a competitive swimmer or just looking to improve your skills for recreational swimming, mastering the art of pulling more water can significantly make a difference.
12 Benefits of Swimming: Weight Loss, Health, and More
12 Benefits of Swimming: Weight Loss, Health, and More