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Shoulder taps
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Certainly, performing shoulder exercises at home can be effective if done correctly. You can use bodyweight exercises like push-ups, pike push-ups, shoulder taps, and handstand holds to target your shoulder muscles. Additionally, resistance bands can be a great tool for home workouts, allowing you to perform exercises like lateral raises, front raises, and band pull-aparts. Remember to maintain proper form and gradually increase the intensity for the best results.
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Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
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This upper body dropset workout focuses on the upper body and incorporates both supersets and drop sets.
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If you’re new to strength training, this 4-minute tabata-inspired workout is the perfect way to get your feet wet.
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Girl Doing Plank Shoulder Taps Workout Exercise Guide. Woman Doing Shoulder Touches from Plank.. Illustration about exercise, woman, lifestyle, shoulder, person, activity - 215028671
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Plank shoulder taps exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
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