Running techniques

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

How to run properly - this is a question I often get asked by beginner runners who are looking to improve their running form and technique.

Whether you're training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, running form cannot be overlooked. Keeping the following tips in mind will help you to maintain proper running technique while you're getting those training miles in the bank!

Struggling to run longer distances or challenging runs? These 7 mental tricks will help you push past your limits and reach new milestones! 🏃‍♀️✨ Say hello to longer, more rewarding runs. #physiotips #runningisforeveryone #runningphysio #runnersdaily #runnerlifestyle #runningtraining #runingjourney #healthyrunner #runningtips #running #mentalhealth

Whether you're going for a jog or running a long-distance race, controlling your breathing while running is important to build up your stamina and speed. Even though breathing comes naturally, there are a lot of small, simple changes you...

Let's jump right into my top 11 tips for how to run without getting tired:

Want to know how to breathe while running? It's something a lot of new runners find difficult. Read these tips to improving your breathing.

Proper running form and technique are important for any runner when learning how to run properly. Here are five key principles of running form.

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

Barefoot running technique is different from running in heeled, supportice shoes.