Plow pose yoga

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

How To Practice Yoga on Instagram: “Halasana has many health benefits for your spine, legs, neck, shoulders, heart, organs, and digestive system, as long as you do it…”

Yoga is an excellent fatigue fighter

Yoga instructor Adi Amar shares Pigeon pose modifications like using a blanket to support the hips and flexing the foot to relieve knee tension.

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.