Monkey and me kitchen adventures

A collection of our Whole Food Plant Based most popular recipes of 2020 and our family favorites, from breakfast to dessert and everything in between!

Delicious, hearty, and oil-free, this healthy Creamy Lentils and Shells dish is a quick and easy weeknight meal the whole family will love.

Healthy, hearty, and delicious, this low-fat, oil-free Vegan Cajun Corn Stew is loaded with nourishing plant-based ingredients. #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com

Easy to make and bursting with delicious bold, spicy flavor this White Bean Potato Chili is healthy, nutritious, and oh-so-satisfying. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.

This wholesome, easy to make Vegan Italian American Goulash is brimming with tasty macaroni, nourishing veggies, and aromatic seasonings.

Our first and second Monkey and Me Weeknight Meal Menus were very successful. We received a lot of excellent feedback. This week we are very excited to share with you our Menu #3 featuring some of our favorite foodie bloggers. All recipes are Whole Food Plant Based.

We’ve gathered a delicious list of Whole Food Plant Based Salad Dressings that are healthy, oil free, and sure to make your belly happy!

Quick, easy, and creamy, this comforting Cuban Black Beans is brimming with flavors and will wow your taste buds with the first delicious bite.

Smoky, savory, and oh-so-satisfying, this fast and easy Vegan Creole Beans is positively bean heaven and sure to please the whole family.