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Sharing a full blog post review on my 30-day macro counting experience, before and after photos, and a Q&A answering your questions about my new regimine.

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One of the most commonly asked questions we get from clients after they receive their customized macros is, “What do…

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f you’ve been involved in the fitness community you have most likely come across the term “macros”. In fact, counting macros has become one of the top, if not the most popular way to track nutritional goals and needs. Whether it be for fat loss or muscle gain counting macros has become one of the […]

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See my before and after pictures and my counting macros journey, which started in early 2019 and continues to today! #macros #nutrition #fitness

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