How to fill your own cup

Are you feeling mentally, emotionally and physically drained? you're probably running on empty! Here's how to fill your cup!

With all the pouring OUT that we do, we homemakers can feel empty and burnt out pretty easily. It's important to keep our own cup full. (Read: 13 Free Ways to Take Care of You) And while we all can benefit from a cup of coffee drunk in silence, a few minutes of exercise, or […]

Fill your cup! #mentalhealth #mentalhealthawareness #therapy #counseling #selfcare #mentalhealthmatters #survivor

Are you an Introverted Mom? Here are 5 easy to implement ideas for daily self-care and alone time that will change your life and increase your happiness! Fill your cup so you can pour into your family and those around you! Introvert | Self Care | Me Time

We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match for the things we wish to bring into our life. We can feel powerful, and supported, knowing