Herbs for follicular phase

Use the phases of your menstrual cycle as a guide to living your best life, using the inner seasons feminine archetypes, and themes to your advantage in your personal, professional, and social life.

These vegan moon milk recipes make a perfectly healthy, easy and delicious way to balance your hormones with the use of seed cycling for hormone balance. These seed cycling moon milk recipes contain powerful nutrient-dense ingredients such as sunflower seeds, pumpkin seeds, rose petals, cardamom, cinnamon, coconut oil and lavender to complement your follicular and luteal reproductive phases to bring you more in sync with the phases of the moon and restore healthy menstrual cycles!

While eating a wide variety of nutrients to support each phase of the menstrual cycle is important, I love focusing on the follicular phase, as it’s truly a “fresh start” and opportunity to influence how you feel the entire rest of the cycle. So let’s get started with the most delicious follicular phase foods and follicular phase grocery shopping list providing you with ingredient and meal ideas to help you naturally balance your hormones. Snag all of the details on the blog now!

Rebecca Rankin | Women's Moon Wisdom | Not sure what the follicular phase of your cycle is and how it affects your body? Take some time to read through this graphic, but also click and listen to my podcast epsiode all about the follicular phase of your cycle! Learn about how to navigate the hormonal changes taking place and how to harness them to feel your best self! Click to listen!!