Exercise for mental health

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.

Exercise and depression are linked--exercising can help alleviate symptoms of depression. Here are tips for starting a workout habit when your mental health is suffering.

Exercise is amazing for your body, but it is also amazing for your mind! Exercise releases certain happy chemicals that make you feel good. With so many different ways to exercise, which is the best for mental health? Follow the link to learn the timing, format, and types of exercise that are incredible for your mental health. #exercise #mentalhealth #selflove

The key to achieving your fitness goals is devising specific, measurable, attainable, relevant, and timely ones. Learn more.

Explore holistic mental health strategies for lasting well-beingEmbrace mindfulnessphysical activityand self-care for a balanced life. mentalwellness mentalwellbeing selfcare mentalhealth mentalhealthblogger wellness wellbeing wellnessaesthetics pinterestviral selflove mindfulness