Energy kids

How to Parent a High Energy Child: 14 Tips for Parents | If you have a child who is constantly moving, has high stamina, intense reactions, and struggles with restlessness, he or she might be considering a 'high energy child'. In this post, we share a list of common characteristics, plus 14 tips for parents and teachers to help these children thrive. Click to learn how to help these kids burn energy effectively, how to help them calm down when they need to focus, and tips to help them sleep.

Snow days and rainy days no longer have to feel impossible when it comes to entertaining your kids. These 50+ indoor activities for kids at home will keep them occupied for days on end! If you're stuck inside all day, it can feel impossible to keep the entire family entertained and not screaming at one

This is a sponsored post written by me on behalf of Sky Zone. All opinions are 100% mine. My kids […]

Science and art combine in this amazing and simple rainbow experiment. The kids will love to make, explore and paint rainbows,

If you have high energy kids like I do, they’ll love this collection of summertime jumping games. You may remember some of these from your own childhood.

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Damn you, Sweden.

Here's a true story: When I was 13, I was inactive, overweight, and a poor student. My parents persuaded me to join my school cross-country team to get some exercise. The interactions and positive experiences I had while running changed my life. I had more energy, I was happier, and I started doing better in school (eventually, I even made it to the Olympics!).Here's how to safely get children of all ages excited about running—for life.

One of the most important things in kids yoga teacher training is creating kids yoga class that works How do sequence manage energy & honour their spirit?