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Reflecting on the past, if you had asked me many years ago if I would find myself in a therapist's office, undergoing assessments that feel like missing puzzle pieces, and navigating through years of trauma while unraveling the life experiences that have shaped me, I wouldn't have believed it. Sometimes, reliving those dark buried moments, facing the things avoided for so long, and confronting the chaos that shaped life can be overwhelming. The body struggles, and the mind becomes overloaded ... Emdr Therapy, Under Your Spell, Psychology Quotes, Post Traumatic, After Life, Mental And Emotional Health, Life Coaching, What’s Going On, Emotional Health

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Emdr Therapy

Reflecting on the past, if you had asked me many years ago if I would find myself in a therapist's office, undergoing assessments that feel like missing puzzle pieces, and navigating through years of trauma while unraveling the life experiences that have shaped me, I wouldn't have believed it. Sometimes, reliving those dark buried moments, facing the things avoided for so long, and confronting the chaos that shaped life can be overwhelming. The body struggles, and the mind becomes overloaded…

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"If something is buried in the past, leave it buried. Don't keep going back with your little sand pail and beach shovel to dig it up, wave it around, and then throw it at someone..." "The Best Is Yet to Be," by Jeffrey R. Holland, Ensign, Jan. 2010 Holland Quotes, Jeffrey R. Holland, Elder Holland, Later Day Saints, Prophet Quotes, Conference Quotes, Church Quotes, The Book Thief, Talk Quotes

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"If something is buried in the past, leave it buried. Don't keep going back with your little sand pail and beach shovel to dig it up, wave it around, and then throw it at someone..." "The Best Is Yet to Be," by Jeffrey R. Holland, Ensign, Jan. 2010

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don't let your past bury you

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Bury the past.

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Keep moving forward and bury the past!

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