Body appreciation

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Wow, speaking these affirmations out loud each morning really helps me feel different about my body image. I was definitely in need of these healthy body affirmations. Huge boost to my confidence and self esteem!

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Body appreciation involves showing unconditional acceptance and respect for your body. Maintaining a positive body image is crucial for overall mental health. 

People who appreciate their bodies tend to experience higher self-esteem, optimism, proactive coping, positive emotions, life satisfaction, and self-compassion. Take this quiz to discover where your body image stands. I Feel Fat, Body Appreciation, Emotionally Focused Therapy, Internal Family Systems, Image Positive, Emdr Therapy, Dialectical Behavior Therapy, Cognitive Behavior, Life Satisfaction

Body appreciation involves showing unconditional acceptance and respect for your body. Maintaining a positive body image is crucial for overall mental health. People who appreciate their bodies tend to experience higher self-esteem, optimism, proactive coping, positive emotions, life satisfaction, and self-compassion. Take this quiz to discover where your body image stands.

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