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5 things you see 4 things you hear

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Grounding exercises are essential for emotional regulation. DBT, or Dialectical Behavior Therapy, provides effective techniques for managing emotions. Visit supportiveadvice.com for therapy services and start learning how to ground yourself and regulate your emotions. Labour Tips, Book Of Mirrors, Journal Affirmations, Office Boards, Journal Prompts For Mental Health, Grounding Exercises, Psychology Notes, Calming Techniques, Life Coaching Business

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One grounding technique (to assist those dealing with overwhelming emotions) is to list 5 things you can see, 4 things you can feel/touch, 3 things you can hear, two things you can smell, and one t… Regulating Emotions, Emotions Preschool, Coping Skills Activities, Overwhelming Emotions, Emotion Regulation, Social Emotional Activities, Calming Strategies, Counseling Kids, Grounding Techniques

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One grounding technique (to assist those dealing with overwhelming emotions) is to list 5 things you can see, 4 things you can feel/touch, 3 things you can hear, two things you can smell, and one t…

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5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste: 5-4-3-2-1! It’s that easy with this simple grounding exercise, great for kids and adults alike. #anxietyrelief #coping #stickerdesign 54321 Technique, 54321 Grounding Technique, Therapy Skills, Grounding Exercises, Grounding Techniques, Unwanted Facial Hair, Deep Breathing, Redbubble Stickers, Five Senses

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5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste: 5-4-3-2-1! It’s that easy with this simple grounding exercise, great for kids and adults alike. #anxietyrelief #coping #stickerdesign

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5-4-3-2-1 Grounding Technique Calm Corner Mindfulness Poster

This pastel-coloured 5-4-3-2-1 Grounding Technique Calm Corner Mindfulness Poster is the perfect visual aid for teaching children calming techniques.

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Grounding techniques 5 things you can see👀. 4 things you can hear👂. 3 things you can touch🖐. 2 things you can smell👃. 1 thing you can taste👅. #MindfulnessActivity #groundingtechniques #FamilyWellnessServices #FWS Calming Strategies, Grounding Techniques, Family Wellness, Mindfulness Activities, Student Teaching, Teaching Materials, 5 Things, 3 Things, Mindfulness

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