What to do on a rest day

Hopefully you already know the importance of rest days and take them regularly. Some runners need several rest days a week, while others can get by with just one. There are also runners who can take them less frequently, but they are more of the exception and not the rule. So what do you do with yourself on a rest day?

Rest days don't have to be totally inactive. Try some of these active recovery methods to keep moving and help your body recover even better.

Sometimes you also just need a f*cking break though, so pain or not, I endorse your decision to take a full rest day. I'm sure you already have a full list of things you want to do (even if that list is just "lay in bed"), here are a couple of ideas to add to it. Click through for our complete guide to rest days 👉🏼

Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness

Wondering what to do on day off? Looking for what to do on days off work? This blog post shares exciting day off activities for your next free day. From relaxing activities to fun things to do after work, you’ll find ideas for things to do on a day off. If you're wondering what to do on a Sunday at home, or things to do on your day off alone, this post has you covered. Learn some personal growth tips and relaxing things to do on your day off work.

Need a day off to do absolutely nothing? I hear you! Learn about how you can do a Do Nothing Day, and why you should take one for stress relief and some low-key self-care. Get some ideas on what you can do with these do nothing day tips.

Looking for options to consider for your next active rest day? Check out my top favorites for an awesome active rest day!

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