Triggers journal prompts

Do you feel triggered? Good! Triggers show us opportunities for growth and healing! To help you navigate your triggers, try these journalling prompts. If the emotion is very intense, then first ground yourself by taking some deep breaths, going for a walk, have a shower, or let your emotions flow (cry, shout, stamp, in a safe and private space). Go gently with yourself and invite self-compassion and courage to look within.

Understanding your triggers is an important step towards emotional self-awareness and personal growth. These questions can serve as a starting point for self-reflection and gaining a deeper understanding of your triggers. It's essential to approach this process with curiosity and self-compassion.

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These stress journal prompts will help you to process your emotions, triggers & identify coping strategies for stress management through a journaling practice.

Journal prompts for anger can help you write about your emotions when you feel ready to explode. Writing about anger is a great way to slow down, reflect, and unravel how you feel. Journaling about anger allows you to see all the issues on paper, and may reveal the root causes of hidden anger. These journaling prompts come with a PDF printable to help you start writing about anger more easily. #anger #journalprompts #angerjournal #journaling #writing

Get to know yourself with these self-discovery journal prompts. Use them to accelerate your goals personal development and success in life.

Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.