Things that bring joy

Have you ever made a list of things that make you utterly, ridiculously, jumping-up-and-down happy? Here are things that make me happy. I’d love to hear yours too.

We could all use more joy in our lives. We all deserve it, especially with how messy the world can be. When we're forced to show up, how can we bring more joy into our lives in easy and sustainable ways that last and don't just offer us a fleeting moment of happiness? In this post, I'm sharing 10 amazing ways to bring joy into your life!

We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match for the things we wish to bring into our life. We can feel powerful, and supported, knowing

Psychotherapist Lauren Baird explains why glimmers, the opposite of triggers, are an essential element of our mental health toolkit - discover how to find your glimmers here

There are at least 100 things that make you happy present in your life right now, and you probably pay attention to the ones that don't.

Discover how to find joy in life again, even during difficult times. These are the 15 strategies I've used to bring joy into my daily life.