T break tips

We all get busy sometimes and forget to make time for ourselves. It can be hard to do that with work, exams, studies etc. Make sure to make time for yourself using these tips because it's important to give yourself a break once in a while. Remember to not overwork yourself too much! 🥰 #PauseWellness #SelfCareMadeSimple #SelfCareSubscriptionBox

How do you stop worrying so much? If you find yourself worrying all the time about everything, it can be hard to stop. Here are tips to stop 1. Understand why you worry 2. Recognize productive worry. 3. Learn HOW to worry 4. Give your brain a job 5. Move your body 6. Go to the worst-case scenario.

When you're going through a break up, you've got to double down on your self care. Here are 9 post break up self care tips to rediscover all the things you love about yourself again. 💕

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Snoring, pain, trouble falling asleep — we've got solutions to it all.