Surya namaskar

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

If you only have 10 minutes to squeeze in your practice, flow through Surya Namaskar A, commonly known as Sun Salutations.

Surya is a Sanskrit word that means the Sun. Sunday is the day to worship the Sun God. The Sun is considered the king of the planets and the only visible deity. In astrology, the sun is considered a symbol of the soul, so those with weak confidence are asked to worship the sun. The […]

Find & Download the most popular Yoga Vectors on Freepik ✓ Free for commercial use ✓ High Quality Images ✓ Made for Creative Projects #freepik

Want your mind, body and soul to sync in a healthy bond but have no clue how to start? Try Surya namaskar for beginners.

Discover the ultimate fitness debate: Surya Namaskar vs HIIT! Dive into the world of yoga and high-intensity interval training to unveil which packs a punch for weight loss. Whether you're a yoga enthusiast or HIIT fanatic, find out if Surya Namaskar yields HIIT-like results. Explore the benefits, differences, and beginner-friendly approaches to yoga for weight loss. #YogaForWeightLoss #SuryaNamaskarVsHIIT #YogaBeginners #FitnessJourney