South beach diet phase 1 recipes desserts

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Filled with low-fat protein, this South Beach Lemon Ricotta Creme, is flavorful and creamy. Savor your life and cut out sugar. Easy. South Beach Phase One.

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Cheesy Frittata. Nothing like some good baked eggs with cheese and veggies. Beautiful and delicious. Original recipe from South Beach Diet.

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I created this little dessert to help me get through Phase 1 of the South Beach Diet and still have something sweet tasting.  I ... No Carb Desserts, Beach Desserts, South Beach Breakfast, South Beach Diet Phase 1, Beach Dessert, Jello Cheesecake, South Beach Phase 1, Low Carb Clean Eating, South Beach Recipes

I created this little dessert to help me get through Phase 1 of the South Beach Diet and still have something sweet tasting. I had made a plain no-bake cheesecake before but I was missing the fruity topping. So I came up with an idea to add a sugar free jello topping to this tasty yet sugar free treat. Once you hit Phase 2 you can add real pieces of fruit, but until then enjoy this treat in moderation during Phase 1. Ingredients: 1 container (8 oz.) PHILADELPHIA Fat Free Cream Cheese, cubed…

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South Beach Diet's Mocha Ricotta Creme Phase I. I used to eat this all the time when I did South Beach. Healthy dessert substitute. South Beach Ricotta Dessert, South Beach Diet Phase 1 Desserts, Dessert Substitutes, South Beach Breakfast, South Beach Diet Phase 1, Beach Dessert, South Beach Phase 1, South Beach Recipes, Ricotta Cream

This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.

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