Julie smith

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Julie Smith, Dr Julie, Empowering Books, Inspirational Quotes From Books, Healing Books, Improvement Books, Books You Should Read, 100 Books To Read, Self Development Books

Empowering Books

Inspirational Quotes From Books

Improvement Books

Books You Should Read

100 Books To Read

Self Development Books

That girl book aesthetic. Self-development therapy book.

Read sample Audible sample

319

Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller: Amazon.co.uk: Smith, Dr Julie: 9780241529713: Books Dr Julie, Dr Julie Smith, Free Mental Health, Finding Motivation, Building Self Confidence, Marie Claire Magazine, Latest Updates, Good Morning Britain, Health Education

Free Mental Health

Finding Motivation

Building Self Confidence

Marie Claire Magazine

Good Morning Britain

Health Education

Dr Julie

Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller: Amazon.co.uk: Smith, Dr Julie: 9780241529713: Books

5

Learning To Forgive, Julie Smith, Dr Julie, Finding Motivation, Building Self Confidence, Home Doctor, Low Mood, Clinical Psychologist, Always Learning

Learning To Forgive

Finding Motivation

Building Self Confidence

Clinical Psychologist

Always Learning

Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller

Read sample Audible sample

14

Psychologist Dr Julie Smith's simple self-help videos have turned her into a social-media powerhouse | Daily Mail Online Dr Julie Smith, Julie Smith, Dr Julie, Tiktok Star, Branding Mood Board, Psychologist, Will Smith, Daily Mail, Self Help

Branding Mood Board

The TikTok doctor with four million patients

Dr Julie Smith, 37, remembers how she woke up to find herself a TikTok star. The 37-year-old psychologist posts inventive self-help snippets to her followers

6

Dr Julie Smith | Psychologist on Instagram: "👉👈 When we feel painful emotion the most natural human response is to pull away, escape them and avoid. We block them out with anything that feels safe and pleasurable. But when we do that, the painful emotions don’t always disappear forever. We find ourselves trapped in cycles of addictive behaviours that keep the emotion at bay for just a short time. The way we guide people to process painful emotion in therapy is to allow the emotion to be there, Julie Smith, Dr Julie, Self Care Activities, Psychologist, No Response, Human, Feelings, Instagram

Self Care Activities

Julie Smith

Dr Julie Smith | Psychologist on Instagram: "👉👈 When we feel painful emotion the most natural human response is to pull away, escape them and avoid. We block them out with anything that feels safe and pleasurable. But when we do that, the painful emotions don’t always disappear forever. We find ourselves trapped in cycles of addictive behaviours that keep the emotion at bay for just a short time. The way we guide people to process painful emotion in therapy is to allow the emotion to be…

3

Dr Julie Smith, Julie Smith, Dr Julie, Make A Change, Self Care Activities, Psychologist, A A, Health, Hair

Self Care Activities

Dr Julie Smith

9

Dr Julie Smith | Psychologist on Instagram: "🫣What A Mess! 👉Who else feels afraid that if you allow any of your emotions to surface, that they’ll all rise up and never go back down again? This is a common fear that prevents many people from talking about how they feel or accessing therapy. But there is a misconception about how you work through trauma in therapy. A therapist will never ask you to bring up old wounds until they trust that you can manage those painful emotions safely. And one of Dr Julie Smith, Julie Smith, Dr Julie, Common Fears, Never Go Back, Successful Marriage, Bring Up, Boost Your Metabolism, Brain Function

Successful Marriage

Boost Your Metabolism

Dr Julie Smith

Dr Julie Smith | Psychologist on Instagram: "🫣What A Mess! 👉Who else feels afraid that if you allow any of your emotions to surface, that they’ll all rise up and never go back down again? This is a common fear that prevents many people from talking about how they feel or accessing therapy. But there is a misconception about how you work through trauma in therapy. A therapist will never ask you to bring up old wounds until they trust that you can manage those painful emotions safely. And…

9

Julie Smith, All Emotions, Dr Julie, Self Care Activities, Watch Tv, Something Sweet, Psychologist, Top Tips, Getting To Know

Self Care Activities

Something Sweet

Getting To Know

Julie Smith

1

Psychologist Day, Julie Smith, Dr Julie, Happy Words, Those Days, It's Okay, Mental And Emotional Health, Daily Inspiration Quotes, Self Quotes

Psychologist Day

Mental And Emotional Health

Daily Inspiration Quotes

Psychologist Day

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Dr Julie Smith: ‘Mental health is no different to physical health. No one is immune’ | Psychology | The Guardian Julie Smith, Dr Julie, Tiktok Followers, Clinical Psychologist, Educational Psychology, Her Book, Cognitive Behavioral Therapy, Thought Process, Behavioral Therapy

Tiktok Followers

Clinical Psychologist

Educational Psychology

Cognitive Behavioral Therapy

Thought Process

Behavioral Therapy

Dr Julie Smith: ‘Mental health is no different to physical health. No one is immune’ | Psychology

The clinical psychologist has 3 million TikTok followers and now her book is a bestseller. She talks about the simple tools that really help

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