Journaling when feeling down

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Journal When Feeling Down

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12 Journaling Prompts For When You’re Feeling Down | Swift Wellness

Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to talk about anything on your mind.

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🌗 Illuminate your shadow self with these powerful journal prompts! 🖋️ Uncover deep-seated emotions, release negativity, and embark on a journey of self-discovery and healing. 🌈 Click the link in our bio to start your transformative shadow work journaling today! #ShadowWork #JournalPrompts #SelfReflection

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Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles. Coping Journal Ideas, Diy Self Care Journal, Questions To Ask Myself Journal, Journal Ideas Mindfulness, Self Care Diary, Self Care Art Journal Ideas, Self Care Scrapbook, Mental Wellness Journal, Self Help Journal Pages

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Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.

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Journaling When Feeling Down