How to start healing

Your body intuitively knows how to provide you with deep emotional healing & your body wants to heal you. I’ve read a lot about emotional healing and healing trauma that I agree with. But I also know that these ideas resonated with me when I was deeply confused about how to heal and desperate to start. Nothing I read told me anything I could connect with about how to heal or what it looked like. Here is what I would tell a younger me about the healing process. Read more at the link.

Tips for self healing and for starting a self healing journey! Self healing is about working on all parts of your being, mind, body, and soul (spirit or energy). If you are looking for holistic healing tips, this post will also help you! Self healing is about finding what helps you connect deeper within yourself be it meditation, yoga, journaling, reading books on self improvement, whatever it is, there isn’t one set way to go on a self helaing journey.

Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness

Self healing is crucial for overcoming years of emotional wounds. It's the first and most important step for your mental health and well-being. This guide equips you with 11 evidence-based practices to cultivate emotional healing and overcome past wounds. Learn how to rewrite your past narratives as you embrace your journey of growth and transformation!