How to not have expectations

So I’ve been hearing this one thing a lot from readers and clients of mine who are trying to move on after their divorce or major event in their life. “I

High expectations cause disappointment, ruining your chances of being content with your life. But once you stop expecting these 7 things from people, you'll be able to find true, authentic happiness.

The mind can be a marvelous thing. Us humans are able to use it in all kinds of ways – from imagining and planning to looking forward to things happening in the future and predicting

How to manage expectations as a single girl. Sometimes as single girls our dreams and expectations are too high. Here is how to manage them!

When we hold high expectations for ourselves, we can be highly self-critical. Here's how to stop berating yourself when you fall short.

"My partner and I have different expectations about our relationship and we both tend to make assumptions about how things should be. What should I do?" -David, Washington. Hi David. Yes, it's important to address that and do a couple of things... The first thing to do is read this blog post on Relationship Destroying

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The best way to avoid disappointment is to not expect anything from anyone. ~Unknown