Feelings circle

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SILK + SONDER on Instagram: "Feeling stressed by not being able to control something? Enter the Circle of Control 👀 ⁠ ⁠ Inside the Circle of Control are factors within our control and outside are factors we cannot control. This circle is a great visual reminder that we should focus on what in our control – not what's outside of our control. ⁠ ⁠ Hope this helped you as much as this helped us! Don't forget to save for later or share with someone who could use this! ⁠ ⁠ PS: Not part of our Sonder Circle Of Control, Habits Of Highly Effective People, Control Theory, Highly Effective People, Therapy Resources, Life Routines, Academic Motivation, Therapy Worksheets, Teen Life Hacks

SILK + SONDER on Instagram: "Feeling stressed by not being able to control something? Enter the Circle of Control 👀 ⁠ ⁠ Inside the Circle of Control are factors within our control and outside are factors we cannot control. This circle is a great visual reminder that we should focus on what in our control – not what's outside of our control. ⁠ ⁠ Hope this helped you as much as this helped us! Don't forget to save for later or share with someone who could use this! ⁠ ⁠ PS: Not part of our…

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Image is a drawing of a Fight, Flight, & Freeze Embodied Wheel by Lindsay Braman. The inner circle is a solid white circle that reads, "Fight Flight & Freeze: Embodied by @LindsayBraman." The second circle – moving outward – is where major response categories are written. Moving clockwise from the top center, the categories read: window of tolerance (grey), flight (red), fawn (orange), freeze (green), and fight (blue). The third, outermost circle is where the corresponding feelings to those Window Of Tolerance, Wellness Ideas, The Inner Circle, Attachment Theory, Mental Health Facts, Mental Health Therapy, Mental Health Counseling, School Social Work, Counseling Activities

Window of Tolerance reimagined as an emotion wheel A therapist-designed resource for understanding emotional regulation. Learning about fight, flight, fawn, and freeze can be helpful, but learning how these responses manifest in our particular bodies

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