You need therapy

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Therapy is for everyone—even therapists. And perhaps, being an effective therapist can stem from personal experience and recognizing that you need and want support, too. Margo, a therapist in training, writes about this and more at https://twloha.com/blog/all-feelings-must-be-felt/.

Burnout doesn’t hit you all at once. It creeps in, little by little, and before you know it, you’re running on empty. But here’s the thing: you don’t need to wait until you’re on the edge of burnout to take a break. When you start feeling the stress, the overwhelm, the exhaustion—that’s your signal. That’s when you need to hit pause.

Stigma tells us that we should not make a big deal about our mental health and if you go to therapy you'll be seen as weak but don't buy into the lies. It's okay to take a break. It's okay to not be okay. It's okay to admit you need help.It's okay to go to therapy!

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