Types of yoga

Types of Yoga Explained How well do you know the different types of yoga? This is a guide to the different types and styles of yoga so you can decide what's best for you. #pathsofyoga #yogaphilosophy #fouryogapaths

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

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There are many types of yoga out there & it's hard to know which one to choose when you're just starting out with yoga. This post will provide an overview.

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In this simplified guide, we’ll journey deep within the fascia matrix, explaining the different fascia body types, how to identify yours, and why this knowledge is power for yoga teachers and practitioners.

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The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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