Team conditioning workouts

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The Killer Countdown Workout | Bootcamp Ideas Bootcamp Workout Plan, Bootcamp Games, Fun Fitness Games, Countdown Workout, Bootcamp Ideas, Fitness Games, Group Fitness Instructor, Exercise Bands, Beach Workouts

This week’s workout was sent in by Stephani Maitland of Gettysburg Health & Fitness. Thanks Stephani! Killer Countdown 20-15-10 Equipment needed: Cones, Exercise bands, Mats Set Up Place 4 cones in a straight line about 20 – 25 feet apart. How It Works Using the first set of exercises as an example: Starting at cone […]

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Partner Conditioning, Gymnastic Conditioning, Gymnastics Warm Ups, Gymnastics Games, Dancing Room, Gymnastics Ideas, Doing It Alone, Gymnastics Conditioning, Gymnastics Lessons

Conditioning with friends is more fun than doing it alone! Here are a handful of partner conditioning ideas from Mary Lee Tracy's youtube channel for her gym in Cincinati. You'll want to adapt and help kids as needed,depending on their age, skill and strength. For this one, you could vary it by holding the lifted

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